Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083680058940 · Data last verified:
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Common questions
How many calories are in Bonduelle Mais?
Bonduelle Mais by Bonduelle has 80 kcal per 100 g.
How much protein is in Bonduelle Mais?
Bonduelle Mais contains 2.9 g of protein per 100 g.
Is Bonduelle Mais keto-friendly?
With 4.9 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bonduelle Mais a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Bonduelle Mais have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.
How much Bonduelle Mais is 100 calories?
About 125 g of Bonduelle Mais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bonduelle Mais a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Bonduelle Mais high in sugar or fat?
Per 100 g it has 5.2 g sugar and 1.4 g fat (0.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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