Condiments · Nutrition facts

Bolognese Sauce

by Asda

34 kcal per 100 g, with 0.5 g protein, 6.2 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Low caloriePotassium
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Bolognese SauceNutri-Score BCompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
6% of calories
6.2 g
Carbs
75% of calories
0.7 g
Fat
19% of calories
Macro split
Protein 6%Carbs 75%Fat 19%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium264mg11% DV
Potassium405.9mg9% DV
Calcium14.8mg1% DV
Iron0.4mg2% DV
Vitamin C5.3mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 41024362 · Data last verified:

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Common questions

How many calories are in Bolognese Sauce?

Bolognese Sauce by Asda has 34 kcal per 100 g.

How much protein is in Bolognese Sauce?

Bolognese Sauce contains 0.5 g of protein per 100 g.

Is Bolognese Sauce low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Why does Bolognese Sauce have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Bolognese Sauce is 100 calories?

About 294 g of Bolognese Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bolognese Sauce high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Bolognese Sauce a good source of potassium?

It is a moderate source: 405.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Bolognese Sauce high in sugar or fat?

Per 100 g it has 2 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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