Dairy & Eggs · Nutrition facts

Bio Yoghurt Vol

117 kcal per 100 g, with 11.3 g protein, 17.2 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Good proteinPotassiumCalcium rich
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Bio Yoghurt VolNutri-Score BCompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
11.3 g
Protein
39% of calories
17.2 g
Carbs
59% of calories
0.3 g
Fat
2% of calories
Macro split
Protein 39%Carbs 59%Fat 2%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar17g
Saturated fat0.2g1% DV
Cholesterol5.1mg2% DV
Sodium152.9mg7% DV
Potassium535.2mg11% DV
Calcium404.8mg31% DV
Iron0.1mg1% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400119516969 · Data last verified:

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5400119516969

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Common questions

How many calories are in Bio Yoghurt Vol?

Bio Yoghurt Vol by Delhaize Bio has 117 kcal per 100 g.

How much protein is in Bio Yoghurt Vol?

Bio Yoghurt Vol contains 11.3 g of protein per 100 g.

Is Bio Yoghurt Vol a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Bio Yoghurt Vol high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 99% of its carbohydrates.

Why does Bio Yoghurt Vol have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17 g); points in favor come from protein (11.3 g). Overall that places it in band B.

How much Bio Yoghurt Vol is 100 calories?

About 85 g of Bio Yoghurt Vol equals 100 kcal.

Is Bio Yoghurt Vol a good source of potassium?

It is a moderate source: 535.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Bio Yoghurt Vol a good source of calcium?

It is a good source: 404.8 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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