Berry Smoothie Mix

Berry Smoothie Mix by Waitrose has 42 kcal per 100 g. One serving (100 g) is about 42 kcal.

Berry Smoothie Mix contains 0.9 g of protein per 100 g — about 0.9 g per 100 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 238 g of Berry Smoothie Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

It is a good source: 71.4 mg per 100 g, about 79% of the daily value. A 200 g portion covers roughly 158%.

Per 100 g it has 7 g sugar and 0.5 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.