Baton De Berger

Baton De Berger by Migros has 487 kcal per 100 g. One serving (30 g) is about 146 kcal.

Baton De Berger contains 24 g of protein per 100 g — about 7.2 g per 30 g serving.

Yes — 24 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Yes — 1560 mg of sodium per 100 g, about 68% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), saturated fat (17 g), sodium (1560 mg); points in favor come from protein (24 g). Overall that places it in band E.

About 21 g of Baton De Berger equals 100 kcal. It is energy-dense, so small amounts add up quickly.