Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411414013357 · Data last verified:
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Common questions
How many calories are in Wafers Nata?
Wafers Nata by Ayala has 517 kcal per 100 g.
How much protein is in Wafers Nata?
Wafers Nata contains 4.8 g of protein per 100 g.
Is Wafers Nata high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Wafers Nata high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Wafers Nata low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Wafers Nata have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sugar (30 g), saturated fat (13 g). Overall that places it in band D.
How much Wafers Nata is 100 calories?
About 19 g of Wafers Nata equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafers Nata high in calories?
Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
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