Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300650651012 · Data last verified:
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Common questions
How many calories are in Vegemite?
Vegemite by Mondelez, Mondelez Australia Foods, Vegemite has 174 kcal per 100 g. One serving (5 g) is about 9 kcal.
How much protein is in Vegemite?
Vegemite contains 26 g of protein per 100 g — about 1.3 g per 5 g serving.
Is Vegemite a good source of protein?
Yes — 26 g of protein per 100 g, supplying 100% of its calories. That makes it an excellent protein source.
Is Vegemite keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Vegemite high in sodium?
Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.
Is Vegemite a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Vegemite have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1320 mg); points in favor come from fiber (8 g), protein (26 g). Overall that places it in band B.
How much Vegemite is 100 calories?
About 57 g of Vegemite equals 100 kcal.
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