Dairy & Eggs · Nutrition facts

Vanilla Cream Sponge

288 kcal per 100 g, with 4.3 g protein, 50 g carbs and 7.6 g fat. Full micronutrients and serving info below.

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Vanilla Cream SpongeNutri-Score CCompare
Amount

Showing values for 100 g

288 kcal
Calories
14% of a 2000 kcal day
4.3 g
Protein
6% of calories
50 g
Carbs
70% of calories
7.6 g
Fat
24% of calories
Macro split
Protein 6%Carbs 70%Fat 24%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar27g
Saturated fat4.5g22% DV
Sodium140mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27201985 · Data last verified:

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Common questions

How many calories are in Vanilla Cream Sponge?

Vanilla Cream Sponge by The Bakery, Asda has 288 kcal per 100 g.

How much protein is in Vanilla Cream Sponge?

Vanilla Cream Sponge contains 4.3 g of protein per 100 g.

Is Vanilla Cream Sponge high in carbs?

Yes — carbohydrates provide 70% of its calories (50 g per 100 g, of which 27 g is sugar). It also delivers 1 g of fiber.

Is Vanilla Cream Sponge high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 54% of its carbohydrates.

Why does Vanilla Cream Sponge have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (27 g), saturated fat (4.5 g). Overall that places it in band C.

How much Vanilla Cream Sponge is 100 calories?

About 35 g of Vanilla Cream Sponge equals 100 kcal.

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