Condiments · Nutrition facts

Tzatziki

176 kcal per 100 g, with 5.8 g protein, 3.6 g carbs and 15.3 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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TzatzikiNutri-Score CCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
5.8 g
Protein
13% of calories
3.6 g
Carbs
8% of calories
15.3 g
Fat
79% of calories
Macro split
Protein 13%Carbs 8%Fat 79%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar2.2g
Saturated fat1.1g6% DV
Cholesterol54.8mg18% DV
Sodium340mg15% DV
Potassium123.1mg3% DV
Calcium391mg30% DV
Iron0.3mg2% DV
Vitamin C3.1mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292070010899 · Data last verified:

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3292070010899

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Common questions

How many calories are in Tzatziki?

Tzatziki has 176 kcal per 100 g.

How much protein is in Tzatziki?

Tzatziki contains 5.8 g of protein per 100 g.

Is Tzatziki keto-friendly?

With 3.6 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tzatziki have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Tzatziki is 100 calories?

About 57 g of Tzatziki equals 100 kcal.

Is Tzatziki a good source of calcium?

It is a good source: 391 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

Is Tzatziki high in sugar or fat?

Per 100 g it has 2.2 g sugar and 15.3 g fat (1.1 g saturated). Fat provides 79% of its calories, so portion size matters most here.

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