Condiments · Nutrition facts

Tomato Ketchup

20 kcal per 100 g, with 0.2 g protein, 4 g carbs and 0 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassium
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Tomato KetchupNutri-Score CCompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
0.2 g
Protein
5% of calories
4 g
Carbs
95% of calories
0 g
Fat
0% of calories
Macro split
Protein 5%Carbs 95%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium933.3mg20% DV
Calcium42.5mg3% DV
Iron1.1mg6% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056200926459 · Data last verified:

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0056200926459

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Common questions

How many calories are in Tomato Ketchup?

Tomato Ketchup by French's has 20 kcal per 100 g.

How much protein is in Tomato Ketchup?

Tomato Ketchup contains 0.2 g of protein per 100 g.

Is Tomato Ketchup keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tomato Ketchup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

How much Tomato Ketchup is 100 calories?

About 500 g of Tomato Ketchup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tomato Ketchup high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Tomato Ketchup a good source of potassium?

It is a good source: 933.3 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Tomato Ketchup high in sugar or fat?

Per 100 g it has 4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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