Other · Nutrition facts

Tomatenmark

69 kcal per 100 g, with 3.9 g protein, 11 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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TomatenmarkNutri-Score ACompare
Amount

Showing values for 100 g

69 kcal
Calories
3% of a 2000 kcal day
3.9 g
Protein
25% of calories
11 g
Carbs
71% of calories
0.3 g
Fat
4% of calories
Macro split
Protein 25%Carbs 71%Fat 4%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar11g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium798mg17% DV
Calcium19.9mg2% DV
Iron0.6mg3% DV
Vitamin C9mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4019736000754 · Data last verified:

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4019736000754

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Common questions

How many calories are in Tomatenmark?

Tomatenmark by Zwergenwiese has 69 kcal per 100 g.

How much protein is in Tomatenmark?

Tomatenmark contains 3.9 g of protein per 100 g.

Is Tomatenmark low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Tomatenmark a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Tomatenmark have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g); points in favor come from fiber (3.5 g). Overall that places it in band A.

How much Tomatenmark is 100 calories?

About 145 g of Tomatenmark equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tomatenmark a good source of potassium?

It is a moderate source: 798 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Tomatenmark a good source of vitamin C?

It is a moderate source: 9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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