Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1002710580000 · Data last verified:
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Common questions
How many calories are in Tomat & Ort?
Tomat & Ort by Ikea has 98 kcal per 100 g. One serving (62 g) is about 61 kcal.
How much protein is in Tomat & Ort?
Tomat & Ort contains 0.8 g of protein per 100 g — about 0.5 g per 62 g serving.
Is Tomat & Ort low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.
Is Tomat & Ort high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Tomat & Ort have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (480 mg). Overall that places it in band C.
How much Tomat & Ort is 100 calories?
About 102 g of Tomat & Ort equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tomat & Ort a good source of iron?
It is a good source: 8239.6 mg per 100 g, about 45776% of the daily value. A 200 g portion covers roughly 999%.
Is Tomat & Ort high in sugar or fat?
Per 100 g it has 1.5 g sugar and 8.3 g fat (4.5 g saturated). Fat provides 75% of its calories, so portion size matters most here.
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