Snacks · Nutrition facts

The Original Oreo

478 kcal per 100 g, with 4.3 g protein, 73.9 g carbs and 19.6 g fat. Full micronutrients and serving info below.

Serving: 23 g
Calorie dense
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The Original OreoNutri-Score DCompare
Amount

Showing values for 100 g

478 kcal
Calories
24% of a 2000 kcal day
4.3 g
Protein
4% of calories
73.9 g
Carbs
60% of calories
19.6 g
Fat
36% of calories
Macro split
Protein 4%Carbs 60%Fat 36%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar39.1g
Saturated fat4.3g22% DV
Sodium331.3mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066721005694 · Data last verified:

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0066721005694

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Common questions

How many calories are in The Original Oreo?

The Original Oreo by Cristie has 478 kcal per 100 g. One serving (23 g) is about 110 kcal.

How much protein is in The Original Oreo?

The Original Oreo contains 4.3 g of protein per 100 g — about 1 g per 23 g serving.

Is The Original Oreo high in sugar?

Yes — 39.1 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 53% of its carbohydrates.

Why does The Original Oreo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (39.1 g), saturated fat (4.3 g). Overall that places it in band D.

How much The Original Oreo is 100 calories?

About 21 g of The Original Oreo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is The Original Oreo high in calories?

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

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