Other · Nutrition facts

Sweet Royalla Bramen

32 kcal per 100 g, with 0.9 g protein, 5.1 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low calorieHigh fiber
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Sweet Royalla BramenNutri-Score ACompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
0.9 g
Protein
14% of calories
5.1 g
Carbs
79% of calories
0.2 g
Fat
7% of calories
Macro split
Protein 14%Carbs 79%Fat 7%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar6.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium200mg4% DV
Calcium31mg2% DV
Iron0.4mg2% DV
Vitamin C10.1mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718906750975 · Data last verified:

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8718906750975

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Common questions

How many calories are in Sweet Royalla Bramen?

Sweet Royalla Bramen by AH has 32 kcal per 100 g.

How much protein is in Sweet Royalla Bramen?

Sweet Royalla Bramen contains 0.9 g of protein per 100 g.

Is Sweet Royalla Bramen low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sweet Royalla Bramen a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Sweet Royalla Bramen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.

How much Sweet Royalla Bramen is 100 calories?

About 312 g of Sweet Royalla Bramen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sweet Royalla Bramen high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Sweet Royalla Bramen a good source of vitamin C?

It is a moderate source: 10.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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