Snacks · Nutrition facts

Surtido

445 kcal per 100 g, with 7.4 g protein, 69 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 4 galletitas/cookies 31 g
Calorie dense
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SurtidoNutri-Score DCompare
Amount

Showing values for 100 g

445 kcal
Calories
22% of a 2000 kcal day
7.4 g
Protein
7% of calories
69 g
Carbs
63% of calories
15 g
Fat
30% of calories
Macro split
Protein 7%Carbs 63%Fat 30%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar29g
Saturated fat4.8g24% DV
Trans fat0.4g
Cholesterol15mg5% DV
Sodium276mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790040138896 · Data last verified:

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7790040138896

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Common questions

How many calories are in Surtido?

Surtido by Bagley, Chocolinas, Panchitas, Rumba, Sonrisas has 445 kcal per 100 g. One serving (31 g) is about 138 kcal.

How much protein is in Surtido?

Surtido contains 7.4 g of protein per 100 g — about 2.3 g per 31 g serving.

Is Surtido high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

Why does Surtido have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (29 g), saturated fat (4.8 g). Overall that places it in band D.

How much Surtido is 100 calories?

About 22 g of Surtido equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Surtido high in calories?

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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