Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13086703 · Data last verified:
Compare Speculos Maya Fair Trade with another foodLog Speculos Maya Fair Trade in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Speculos Maya Fair Trade?
Speculos Maya Fair Trade by Oxfam fair trade has 473 kcal per 100 g.
How much protein is in Speculos Maya Fair Trade?
Speculos Maya Fair Trade contains 6.3 g of protein per 100 g.
Is Speculos Maya Fair Trade high in sugar?
Yes — 29.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Speculos Maya Fair Trade high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Speculos Maya Fair Trade low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Speculos Maya Fair Trade a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Speculos Maya Fair Trade have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (29.7 g), saturated fat (7.6 g); points in favor come from fiber (6.4 g). Overall that places it in band C.
How much Speculos Maya Fair Trade is 100 calories?
About 21 g of Speculos Maya Fair Trade equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API