Sweets · Nutrition facts

Smooth Chocolate Dessert

by Asda

100 kcal per 100 g, with 4 g protein, 15 g carbs and 2.7 g fat. Full micronutrients and serving info below.

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Smooth Chocolate DessertNutri-Score BCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
4 g
Protein
16% of calories
15 g
Carbs
60% of calories
2.7 g
Fat
24% of calories
Macro split
Protein 16%Carbs 60%Fat 24%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar12g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium48mg2% DV
Potassium145.4mg3% DV
Calcium20.6mg2% DV
Iron1.5mg8% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172111732 · Data last verified:

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5057172111732

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Common questions

How many calories are in Smooth Chocolate Dessert?

Smooth Chocolate Dessert by Asda has 100 kcal per 100 g.

How much protein is in Smooth Chocolate Dessert?

Smooth Chocolate Dessert contains 4 g of protein per 100 g.

Is Smooth Chocolate Dessert low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Smooth Chocolate Dessert have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.

How much Smooth Chocolate Dessert is 100 calories?

About 100 g of Smooth Chocolate Dessert equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Smooth Chocolate Dessert a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Smooth Chocolate Dessert high in sugar or fat?

Per 100 g it has 12 g sugar and 2.7 g fat (1 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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