Other · Nutrition facts

Shredded Iceberg

18 kcal per 100 g, with 0.9 g protein, 3 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (33 g)
Low carbLow calorie
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Shredded IcebergNutri-Score ACompare
Amount

Showing values for 100 g

18 kcal
Calories
1% of a 2000 kcal day
0.9 g
Protein
22% of calories
3 g
Carbs
73% of calories
0.1 g
Fat
5% of calories
Macro split
Protein 22%Carbs 73%Fat 5%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium120mg3% DV
Calcium20mg2% DV
Iron0.4mg2% DV
Vitamin C4.7mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697712494 · Data last verified:

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5059697712494

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Common questions

How many calories are in Shredded Iceberg?

Shredded Iceberg by Tesco has 18 kcal per 100 g. One serving (33 g) is about 6 kcal.

How much protein is in Shredded Iceberg?

Shredded Iceberg contains 0.9 g of protein per 100 g — about 0.3 g per 33 g serving.

Why does Shredded Iceberg have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Shredded Iceberg high in calories?

No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.

Is Shredded Iceberg high in sugar or fat?

Per 100 g it has 2 g sugar and 0.1 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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