Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011009031310 · Data last verified:
Compare Shepards Pie with another foodLog Shepards Pie in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Shepards Pie?
Shepards Pie has 363 kcal per 100 g.
How much protein is in Shepards Pie?
Shepards Pie contains 7 g of protein per 100 g.
Is Shepards Pie high in carbs?
Yes — carbohydrates provide 76% of its calories (69.1 g per 100 g, of which 21.6 g is sugar). It also delivers 0.8 g of fiber.
Is Shepards Pie high in sugar?
Yes — 21.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Shepards Pie high in sodium?
Yes — 3720 mg of sodium per 100 g, about 162% of the daily value.
Why does Shepards Pie have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (21.6 g), saturated fat (3.4 g), sodium (3720 mg). Overall that places it in band D.
How much Shepards Pie is 100 calories?
About 28 g of Shepards Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Shepards Pie high in calories?
Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API