Semoule De Blé Dur Claire Fine

Semoule De Blé Dur Claire Fine by Hé Bio has 340 kcal per 100 g.

Semoule De Blé Dur Claire Fine contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (69 g per 100 g, of which 1.6 g is sugar). It also delivers 3.1 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g), protein (11 g). Overall that places it in band A.