Fish & Seafood · Nutrition facts

Scottish Smoked Salmon

181 kcal per 100 g, with 23.1 g protein, 1 g carbs and 9.4 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Scottish Smoked SalmonNutri-Score CCompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
23.1 g
Protein
51% of calories
1 g
Carbs
2% of calories
9.4 g
Fat
47% of calories
Macro split
Protein 51%Carbs 2%Fat 47%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat1.7g8% DV
Cholesterol52.7mg18% DV
Sodium1360mg59% DV
Potassium353.7mg8% DV
Calcium8.6mg1% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0446347666910 · Data last verified:

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0446347666910

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Common questions

How many calories are in Scottish Smoked Salmon?

Scottish Smoked Salmon has 181 kcal per 100 g.

How much protein is in Scottish Smoked Salmon?

Scottish Smoked Salmon contains 23.1 g of protein per 100 g.

Is Scottish Smoked Salmon a good source of protein?

Yes — 23.1 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Scottish Smoked Salmon keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Scottish Smoked Salmon high in sodium?

Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.

Why does Scottish Smoked Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1360 mg); points in favor come from protein (23.1 g). Overall that places it in band C.

How much Scottish Smoked Salmon is 100 calories?

About 55 g of Scottish Smoked Salmon equals 100 kcal.

Is Scottish Smoked Salmon a good source of potassium?

It is a moderate source: 353.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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