Scottish Mackerel Fillets In Spring Water

Scottish Mackerel Fillets In Spring Water by Sainsbury's has 219 kcal per 100 g.

Scottish Mackerel Fillets In Spring Water contains 22.2 g of protein per 100 g.

Yes — 22.2 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (22.2 g). Overall that places it in band B.

About 46 g of Scottish Mackerel Fillets In Spring Water equals 100 kcal.

Per 100 g it has 0.5 g sugar and 14.3 g fat (3.6 g saturated). Fat provides 59% of its calories, so portion size matters most here.