Fish & Seafood · Nutrition facts

Saumon

185 kcal per 100 g, with 25 g protein, 1 g carbs and 9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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SaumonNutri-Score CCompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
25 g
Protein
54% of calories
1 g
Carbs
2% of calories
9 g
Fat
44% of calories
Macro split
Protein 54%Carbs 2%Fat 44%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat1.8g9% DV
Sodium1120mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3444940004259 · Data last verified:

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Barcode

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3444940004259

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Common questions

How many calories are in Saumon?

Saumon has 185 kcal per 100 g.

How much protein is in Saumon?

Saumon contains 25 g of protein per 100 g.

Is Saumon a good source of protein?

Yes — 25 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Saumon keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saumon high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Saumon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1120 mg); points in favor come from protein (25 g). Overall that places it in band C.

How much Saumon is 100 calories?

About 54 g of Saumon equals 100 kcal.

Is Saumon high in sugar or fat?

Per 100 g it has 0.5 g sugar and 9 g fat (1.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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