Condiments · Nutrition facts

Salsa

381 kcal per 100 g, with 2.6 g protein, 5.9 g carbs and 38.1 g fat. Full micronutrients and serving info below.

Calorie dense
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SalsaNutri-Score CCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
2.6 g
Protein
3% of calories
5.9 g
Carbs
6% of calories
38.1 g
Fat
91% of calories
Macro split
Protein 3%Carbs 6%Fat 91%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar4.5g
Saturated fat5.2g26% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8007004555248 · Data last verified:

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8007004555248

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Common questions

How many calories are in Salsa?

Salsa by IN's, Il bongustaio, La Ruffano has 381 kcal per 100 g.

How much protein is in Salsa?

Salsa contains 2.6 g of protein per 100 g.

Is Salsa high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Salsa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (5.2 g). Overall that places it in band C.

How much Salsa is 100 calories?

About 26 g of Salsa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salsa high in calories?

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Is Salsa high in sugar or fat?

Per 100 g it has 4.5 g sugar and 38.1 g fat (5.2 g saturated). Fat provides 91% of its calories, so portion size matters most here.

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