Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464860568 · Data last verified:
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Common questions
How many calories are in Rote Rüben-salat?
Rote Rüben-salat by King's Crown has 31 kcal per 100 g.
How much protein is in Rote Rüben-salat?
Rote Rüben-salat contains 1.4 g of protein per 100 g.
Is Rote Rüben-salat keto-friendly?
With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Rote Rüben-salat have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.
How much Rote Rüben-salat is 100 calories?
About 323 g of Rote Rüben-salat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rote Rüben-salat high in calories?
No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.
Is Rote Rüben-salat high in sugar or fat?
Per 100 g it has 4.7 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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