Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3440597000163 · Data last verified:
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Common questions
How many calories are in Roca-miel?
Roca-miel has 280 kcal per 100 g.
How much protein is in Roca-miel?
Roca-miel contains 15.8 g of protein per 100 g.
Is Roca-miel a good source of protein?
Yes — 15.8 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Roca-miel keto-friendly?
With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Roca-miel high in saturated fat?
It has 13.5 g of saturated fat per 100 g — 68% of the daily value, which counts as high.
Is Roca-miel high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Roca-miel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.5 g), sodium (600 mg); points in favor come from protein (15.8 g). Overall that places it in band D.
How much Roca-miel is 100 calories?
About 36 g of Roca-miel equals 100 kcal.
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