Rillettes 100% Oie

Rillettes 100% Oie has 439 kcal per 100 g.

Rillettes 100% Oie contains 13.1 g of protein per 100 g.

Yes — 13.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17.3 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), saturated fat (17.3 g), sodium (440 mg); points in favor come from protein (13.1 g). Overall that places it in band D.

About 23 g of Rillettes 100% Oie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.