Dairy & Eggs · Nutrition facts

Rahmquark

by M Classic

194 kcal per 100 g, with 6 g protein, 5 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 150g
Low carbCalcium rich
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RahmquarkNutri-Score CCompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
6 g
Protein
12% of calories
5 g
Carbs
10% of calories
16.7 g
Fat
78% of calories
Macro split
Protein 12%Carbs 10%Fat 78%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5g
Saturated fat9.9g50% DV
Cholesterol90mg30% DV
Sodium40mg2% DV
Potassium117.8mg3% DV
Calcium490mg38% DV
Iron0.2mg1% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20411152 · Data last verified:

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Common questions

How many calories are in Rahmquark?

Rahmquark by M Classic has 194 kcal per 100 g. One serving (150 g) is about 291 kcal.

How much protein is in Rahmquark?

Rahmquark contains 6 g of protein per 100 g — about 9 g per 150 g serving.

Is Rahmquark keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rahmquark high in saturated fat?

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Rahmquark low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Rahmquark have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.9 g). Overall that places it in band C.

How much Rahmquark is 100 calories?

About 52 g of Rahmquark equals 100 kcal.

Is Rahmquark a good source of calcium?

It is a good source: 490 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

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