Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29318698 · Data last verified:
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Common questions
How many calories are in Protein Powep?
Protein Powep by Marks & Spencer has 36 kcal per 100 g.
How much protein is in Protein Powep?
Protein Powep contains 2.2 g of protein per 100 g.
Is Protein Powep keto-friendly?
With 3 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Protein Powep have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Protein Powep is 100 calories?
About 278 g of Protein Powep equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Protein Powep high in calories?
No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.
Is Protein Powep high in sugar or fat?
Per 100 g it has 1.6 g sugar and 1.3 g fat (0.1 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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