Fish & Seafood · Nutrition facts

Portions De Filets De Colin (lieu)

by Thiriet

92 kcal per 100 g, with 20 g protein, 0 g carbs and 0.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Portions De Filets De Colin (lieu)Nutri-Score ACompare
Amount

Showing values for 100 g

92 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
92% of calories
0 g
Carbs
0% of calories
0.8 g
Fat
8% of calories
Macro split
Protein 92%Carbs 0%Fat 8%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0g
Saturated fat0g0% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590843076 · Data last verified:

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3292590843076

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Common questions

How many calories are in Portions De Filets De Colin (lieu)?

Portions De Filets De Colin (lieu) by Thiriet has 92 kcal per 100 g.

How much protein is in Portions De Filets De Colin (lieu)?

Portions De Filets De Colin (lieu) contains 20 g of protein per 100 g.

Is Portions De Filets De Colin (lieu) a good source of protein?

Yes — 20 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

Is Portions De Filets De Colin (lieu) keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Portions De Filets De Colin (lieu) low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Portions De Filets De Colin (lieu) a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Portions De Filets De Colin (lieu) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (20 g). Overall that places it in band A.

How much Portions De Filets De Colin (lieu) is 100 calories?

About 109 g of Portions De Filets De Colin (lieu) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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