Condiments · Nutrition facts

Parmigiana

by Garofalo

108 kcal per 100 g, with 3.1 g protein, 4.4 g carbs and 8.7 g fat. Full micronutrients and serving info below.

Low carb
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ParmigianaNutri-Score CCompare
Amount

Showing values for 100 g

108 kcal
Calories
5% of a 2000 kcal day
3.1 g
Protein
11% of calories
4.4 g
Carbs
16% of calories
8.7 g
Fat
73% of calories
Macro split
Protein 11%Carbs 16%Fat 73%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar4.2g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium288mg6% DV
Calcium10.4mg1% DV
Iron0.2mg1% DV
Vitamin C12.2mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000139930706 · Data last verified:

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8000139930706

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Common questions

How many calories are in Parmigiana?

Parmigiana by Garofalo has 108 kcal per 100 g.

How much protein is in Parmigiana?

Parmigiana contains 3.1 g of protein per 100 g.

Is Parmigiana keto-friendly?

With 4.4 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Parmigiana high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Parmigiana have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.

How much Parmigiana is 100 calories?

About 93 g of Parmigiana equals 100 kcal.

Is Parmigiana a good source of vitamin C?

It is a moderate source: 12.2 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Parmigiana high in sugar or fat?

Per 100 g it has 4.2 g sugar and 8.7 g fat (1.7 g saturated). Fat provides 73% of its calories, so portion size matters most here.

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