Dairy & Eggs · Nutrition facts

Parmegiano Regiano

by Villa Gusto

402 kcal per 100 g, with 32.4 g protein, 0 g carbs and 29.7 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Parmegiano RegianoNutri-Score DCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
32.4 g
Protein
33% of calories
0 g
Carbs
0% of calories
29.7 g
Fat
67% of calories
Macro split
Protein 33%Carbs 0%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat19.6g98% DV
Cholesterol2.5mg1% DV
Sodium652mg28% DV
Potassium154.6mg3% DV
Calcium121.1mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8010721976517 · Data last verified:

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8010721976517

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Common questions

How many calories are in Parmegiano Regiano?

Parmegiano Regiano by Villa Gusto has 402 kcal per 100 g.

How much protein is in Parmegiano Regiano?

Parmegiano Regiano contains 32.4 g of protein per 100 g.

Is Parmegiano Regiano a good source of protein?

Yes — 32.4 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Parmegiano Regiano keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Parmegiano Regiano high in saturated fat?

It has 19.6 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

Is Parmegiano Regiano high in sodium?

Yes — 652 mg of sodium per 100 g, about 28% of the daily value.

Why does Parmegiano Regiano have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (19.6 g), sodium (652 mg); points in favor come from protein (32.4 g). Overall that places it in band D.

How much Parmegiano Regiano is 100 calories?

About 25 g of Parmegiano Regiano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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