Other · Nutrition facts

Pan Carrè Integrale

by Mulino Bianco

273 kcal per 100 g, with 9.6 g protein, 42 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Serving: 19.7 g
Good proteinHigh fiber
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Pan Carrè IntegraleNutri-Score ACompare
Amount

Showing values for 100 g

273 kcal
Calories
14% of a 2000 kcal day
9.6 g
Protein
15% of calories
42 g
Carbs
66% of calories
5.5 g
Fat
19% of calories
Macro split
Protein 15%Carbs 66%Fat 19%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar6.5g
Saturated fat0.6g3% DV
Cholesterol1792.3mg597% DV
Sodium520mg23% DV
Potassium197.5mg4% DV
Calcium20.8mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A5.4IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8076809571982 · Data last verified:

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Barcode

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8076809571982

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Common questions

How many calories are in Pan Carrè Integrale?

Pan Carrè Integrale by Mulino Bianco has 273 kcal per 100 g. One serving (20 g) is about 54 kcal.

How much protein is in Pan Carrè Integrale?

Pan Carrè Integrale contains 9.6 g of protein per 100 g — about 1.9 g per 20 g serving.

Is Pan Carrè Integrale high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Pan Carrè Integrale a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Pan Carrè Integrale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (7.4 g), protein (9.6 g). Overall that places it in band A.

How much Pan Carrè Integrale is 100 calories?

About 37 g of Pan Carrè Integrale equals 100 kcal.

Is Pan Carrè Integrale a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Pan Carrè Integrale high in cholesterol?

It contains 1792.3 mg of cholesterol per 100 g — 597% of the daily value, which is on the high side.

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