Palmier Nature 100g

Palmier Nature 100g by Netto has 528 kcal per 100 g. One serving (25 g) is about 132 kcal.

Palmier Nature 100g contains 6.1 g of protein per 100 g — about 1.5 g per 25 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sugar (20 g), saturated fat (15 g). Overall that places it in band E.

About 19 g of Palmier Nature 100g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.