Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425022734156 · Data last verified:
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Common questions
How many calories are in Organic Peeled Tigernuts?
Organic Peeled Tigernuts has 456 kcal per 100 g.
How much protein is in Organic Peeled Tigernuts?
Organic Peeled Tigernuts contains 4.1 g of protein per 100 g.
Is Organic Peeled Tigernuts high in sugar?
Yes — 15.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Organic Peeled Tigernuts high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Organic Peeled Tigernuts low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Peeled Tigernuts a good source of fiber?
It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Organic Peeled Tigernuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (15.5 g), saturated fat (5.1 g); points in favor come from fiber (10.8 g). Overall that places it in band C.
How much Organic Peeled Tigernuts is 100 calories?
About 22 g of Organic Peeled Tigernuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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