Nabisco Grahams Original Crackers

Nabisco Grahams Original Crackers by Nabisco has 419 kcal per 100 g. One serving (31 g) is about 130 kcal.

Nabisco Grahams Original Crackers contains 6.5 g of protein per 100 g — about 2 g per 31 g serving.

Yes — carbohydrates provide 71% of its calories (77.4 g per 100 g, of which 25.8 g is sugar). It also delivers 3.2 g of fiber.

Yes — 25.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — 548.4 mg of sodium per 100 g, about 24% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (25.8 g), saturated fat (3.2 g), sodium (548.4 mg); points in favor come from fiber (3.2 g). Overall that places it in band D.

About 24 g of Nabisco Grahams Original Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.