Other · Nutrition facts

Munchie Mix

500 kcal per 100 g, with 12 g protein, 54 g carbs and 26 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Munchie MixNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
12 g
Protein
10% of calories
54 g
Carbs
43% of calories
26 g
Fat
47% of calories
Macro split
Protein 10%Carbs 43%Fat 47%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar38g
Saturated fat8g40% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059966047109 · Data last verified:

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0059966047109

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Common questions

How many calories are in Munchie Mix?

Munchie Mix has 500 kcal per 100 g.

How much protein is in Munchie Mix?

Munchie Mix contains 12 g of protein per 100 g.

Is Munchie Mix a good source of protein?

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Munchie Mix high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Munchie Mix high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Munchie Mix low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Munchie Mix a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Munchie Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (38 g), saturated fat (8 g); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band D.

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