Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8420529000015 · Data last verified:
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Common questions
How many calories are in Migas?
Migas by El Pastorcico has 359 kcal per 100 g.
How much protein is in Migas?
Migas contains 11.5 g of protein per 100 g.
Is Migas a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Migas high in carbs?
Yes — carbohydrates provide 82% of its calories (69.8 g per 100 g, of which 2.5 g is sugar). It also delivers 9.4 g of fiber.
Is Migas high in sodium?
Yes — 804 mg of sodium per 100 g, about 35% of the daily value.
Is Migas a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Migas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sodium (804 mg); points in favor come from fiber (9.4 g), protein (11.5 g). Overall that places it in band B.
How much Migas is 100 calories?
About 28 g of Migas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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