Sweets · Nutrition facts

Mary-jane's American Style Ice Cream Coffee Olé

229 kcal per 100 g, with 4.5 g protein, 32 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 70 g
Iron richCalcium rich
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Mary-jane's American Style Ice Cream Coffee OléNutri-Score CCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
4.5 g
Protein
8% of calories
32 g
Carbs
56% of calories
9 g
Fat
36% of calories
Macro split
Protein 8%Carbs 56%Fat 36%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar30g
Saturated fat4.5g22% DV
Cholesterol22.2mg7% DV
Sodium40mg2% DV
Potassium202.1mg4% DV
Calcium151.7mg12% DV
Iron4918.8mg999% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617400050370 · Data last verified:

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7617400050370

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Common questions

How many calories are in Mary-jane's American Style Ice Cream Coffee Olé?

Mary-jane's American Style Ice Cream Coffee Olé by Migros, Midor has 229 kcal per 100 g. One serving (70 g) is about 160 kcal.

How much protein is in Mary-jane's American Style Ice Cream Coffee Olé?

Mary-jane's American Style Ice Cream Coffee Olé contains 4.5 g of protein per 100 g — about 3.2 g per 70 g serving.

Is Mary-jane's American Style Ice Cream Coffee Olé high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Mary-jane's American Style Ice Cream Coffee Olé low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Mary-jane's American Style Ice Cream Coffee Olé have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30 g), saturated fat (4.5 g). Overall that places it in band C.

How much Mary-jane's American Style Ice Cream Coffee Olé is 100 calories?

About 44 g of Mary-jane's American Style Ice Cream Coffee Olé equals 100 kcal.

Is Mary-jane's American Style Ice Cream Coffee Olé a good source of calcium?

It is a moderate source: 151.7 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Mary-jane's American Style Ice Cream Coffee Olé a good source of iron?

It is a good source: 4918.8 mg per 100 g, about 27327% of the daily value. A 200 g portion covers roughly 999%.

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