Mama Soupe Porc

Mama Soupe Porc by Mama has 82 kcal per 100 g. One serving (490 g) is about 402 kcal.

Mama Soupe Porc contains 1.5 g of protein per 100 g — about 7.4 g per 490 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band B.

About 122 g of Mama Soupe Porc equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.7 g sugar and 3.5 g fat (1.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.