Les Frites

Les Frites by Picard has 136 kcal per 100 g.

Les Frites contains 2.7 g of protein per 100 g.

Yes — carbohydrates provide 71% of its calories (23 g per 100 g, of which 0.5 g is sugar).

Yes — only 0.5 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 74 g of Les Frites equals 100 kcal.

Per 100 g it has 0.5 g sugar and 3 g fat (0.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.