Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273670003320 · Data last verified:
Compare Le Toast Apero with another foodLog Le Toast Apero in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Le Toast Apero?
Le Toast Apero by Roger has 430 kcal per 100 g. One serving (100 g) is about 430 kcal.
How much protein is in Le Toast Apero?
Le Toast Apero contains 10.7 g of protein per 100 g — about 10.7 g per 100 g serving.
Is Le Toast Apero a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Le Toast Apero high in sodium?
Yes — 832 mg of sodium per 100 g, about 36% of the daily value.
Is Le Toast Apero a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Le Toast Apero have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sodium (832 mg); points in favor come from fiber (4.4 g), protein (10.7 g). Overall that places it in band C.
How much Le Toast Apero is 100 calories?
About 23 g of Le Toast Apero equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Le Toast Apero high in calories?
Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API