Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437009378083 · Data last verified:
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Common questions
How many calories are in Lactuyogur Natural?
Lactuyogur Natural by Lacturale has 61 kcal per 100 g. One serving (125 g) is about 76 kcal.
How much protein is in Lactuyogur Natural?
Lactuyogur Natural contains 3 g of protein per 100 g — about 3.8 g per 125 g serving.
Is Lactuyogur Natural keto-friendly?
With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lactuyogur Natural low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Lactuyogur Natural have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Lactuyogur Natural is 100 calories?
About 164 g of Lactuyogur Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lactuyogur Natural a good source of calcium?
It is a moderate source: 110 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Lactuyogur Natural high in sugar or fat?
Per 100 g it has 4.2 g sugar and 3.6 g fat (2.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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