Beverages · Nutrition facts

Kokoswasser

by Solevita

15 kcal per 100 g, with 0.5 g protein, 2.9 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 250g
Low carbLow caloriePotassium
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KokoswasserNutri-Score BCompare
Amount

Showing values for 100 g

15 kcal
Calories
1% of a 2000 kcal day
0.5 g
Protein
11% of calories
2.9 g
Carbs
64% of calories
0.5 g
Fat
25% of calories
Macro split
Protein 11%Carbs 64%Fat 25%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.7g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium356mg8% DV
Calcium14mg1% DV
Iron2.4mg13% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20066727 · Data last verified:

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Common questions

How many calories are in Kokoswasser?

Kokoswasser by Solevita has 15 kcal per 100 g. One serving (250 g) is about 38 kcal.

How much protein is in Kokoswasser?

Kokoswasser contains 0.5 g of protein per 100 g — about 1.2 g per 250 g serving.

Why does Kokoswasser have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Kokoswasser high in calories?

No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.

Is Kokoswasser a good source of potassium?

It is a moderate source: 356 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Kokoswasser a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Kokoswasser high in sugar or fat?

Per 100 g it has 1.7 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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