Kip Worst

Kip Worst has 198 kcal per 100 g.

Kip Worst contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 0.5 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (880 mg); points in favor come from fiber (14 g), protein (11 g). Overall that places it in band C.