Kartoffelknödel

Kartoffelknödel by Maggi has 92 kcal per 100 g. One serving (250 g) is about 230 kcal.

Kartoffelknödel contains 0.9 g of protein per 100 g — about 2.2 g per 250 g serving.

Yes — carbohydrates provide 88% of its calories (20 g per 100 g, of which 0.3 g is sugar). It also delivers 0.5 g of fiber.

Yes — only 0.3 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 109 g of Kartoffelknödel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.3 g sugar and 0.8 g fat (0.7 g saturated). Fat provides 8% of its calories, so portion size matters most here.