Beverages · Nutrition facts

Innocent Berry Light Smoothie 300ml

by Innocent

36 kcal per 100 g, with 0.5 g protein, 8.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Innocent Berry Light Smoothie 300mlNutri-Score BCompare
Amount

Showing values for 100 g

36 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
5% of calories
8.5 g
Carbs
84% of calories
0.5 g
Fat
11% of calories
Macro split
Protein 5%Carbs 84%Fat 11%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar6.9g
Saturated fat0.1g0% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5038862237093 · Data last verified:

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5038862237093

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Common questions

How many calories are in Innocent Berry Light Smoothie 300ml?

Innocent Berry Light Smoothie 300ml by Innocent has 36 kcal per 100 g.

How much protein is in Innocent Berry Light Smoothie 300ml?

Innocent Berry Light Smoothie 300ml contains 0.5 g of protein per 100 g.

Is Innocent Berry Light Smoothie 300ml low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Innocent Berry Light Smoothie 300ml have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Innocent Berry Light Smoothie 300ml is 100 calories?

About 278 g of Innocent Berry Light Smoothie 300ml equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Innocent Berry Light Smoothie 300ml high in calories?

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.

Is Innocent Berry Light Smoothie 300ml high in sugar or fat?

Per 100 g it has 6.9 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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