Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413164016206 · Data last verified:
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Common questions
How many calories are in Gublins?
Gublins by Grefusa has 537 kcal per 100 g. One serving (30 g) is about 161 kcal.
How much protein is in Gublins?
Gublins contains 5 g of protein per 100 g — about 1.5 g per 30 g serving.
Is Gublins low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.
Is Gublins high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Gublins a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Gublins have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), saturated fat (3.1 g), sodium (520 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.
How much Gublins is 100 calories?
About 19 g of Gublins equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gublins high in calories?
Yes — 537 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
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