Other · Nutrition facts

Groseilles Rouges

49 kcal per 100 g, with 1.3 g protein, 6.6 g carbs and 1 g fat. Full micronutrients and serving info below.

Low calorieVitamin C
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Groseilles RougesNutri-Score ACompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
1.3 g
Protein
13% of calories
6.6 g
Carbs
65% of calories
1 g
Fat
22% of calories
Macro split
Protein 13%Carbs 65%Fat 22%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar6.6g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium2mg0% DV
Potassium269mg6% DV
Calcium32mg2% DV
Iron0.8mg4% DV
Vitamin C45mg50% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3385630017916 · Data last verified:

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Barcode

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3385630017916

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Common questions

How many calories are in Groseilles Rouges?

Groseilles Rouges by Fruits Rouges & Co. has 49 kcal per 100 g.

How much protein is in Groseilles Rouges?

Groseilles Rouges contains 1.3 g of protein per 100 g.

Is Groseilles Rouges low in sodium?

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Groseilles Rouges a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Groseilles Rouges have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.

How much Groseilles Rouges is 100 calories?

About 204 g of Groseilles Rouges equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Groseilles Rouges high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Groseilles Rouges a good source of vitamin C?

It is a good source: 45 mg per 100 g, about 50% of the daily value. A 200 g portion covers roughly 100%.

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