Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008960221868 · Data last verified:
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Common questions
How many calories are in Grill Und Pfannenkäse?
Grill Und Pfannenkäse by Rücker has 319 kcal per 100 g.
How much protein is in Grill Und Pfannenkäse?
Grill Und Pfannenkäse contains 23 g of protein per 100 g.
Is Grill Und Pfannenkäse a good source of protein?
Yes — 23 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Grill Und Pfannenkäse keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Grill Und Pfannenkäse high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Grill Und Pfannenkäse high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Grill Und Pfannenkäse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (760 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Grill Und Pfannenkäse is 100 calories?
About 31 g of Grill Und Pfannenkäse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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